As the largest organ in the body, the skin is made of layers that help protect you. This means if it’s compromised, it loses its ability to protect you. From radiant glow during pregnancy to acne breakdowns during teenage years, your health and your age are usually reflected on the skin. Besides regulating your body temperature, the skin helps control moisture loss. But how can you improve your skin? This article explores ways to improve your skin other than healthy eating.
Control Stress
Have you noticed some unsightly pimples appear on your face when you are in a stressful situation? According to scientists, there is some link between the health of your skin and stress levels.
By keeping stress in check, you can prevent hair loss, itchy skin, scaly skin and hand rashes. Other studies have also shown that students whose stress levels are high are more likely to be affected by acne. If your stress levels are high, try using stress reduction techniques like yoga, meditation and more.
Use Moisturizers
Moisturizers are products meant to keep your skin cells hydrated. Containing humectants, moisturizers work by retaining moisture on your skin and ensuring that your skin is hydrated. The best way to use moisturizers is to apply them immediately after a shower. Instead of lotions, you can use ointments or cream.
Quit Smoking
If you are smoking, the best thing to do is to quit. Since smoking narrows down the blood vessels, it reduces blood flow and prevents the skin from receiving enough oxygen. You can significantly eliminate wrinkles and improve your skin health by quitting smoking.
Use Honey
Nutrient-rich honey is perhaps one of the best skin moisturizers out there. When used frequently, it can help you eliminate wrinkles and improve the health of your skin. You, therefore, need to apply it on your skin, wait for 20 minutes and rinse with warm water. Plus, if you combine 2 tablespoons of honey with other ingredients, you’ll achieve that added glow.
Get Adequate Sleep
Getting adequate sleep will help you get rid of those fine lines and improve the health of your skin. According to experts, adults need between 7 and 9 hours of sleep daily. Those who are classed as poor sleepers experience increased signs of premature aging and increase their skin’s ability to heal itself after sun exposure. During sleep, your body heals itself and repairs the skin, muscles, and brain cells. Without adequate sleep, your body will not produce collagen.
Shower Well
Since a warm shower opens the skin spores and eliminates acne, it can significantly heal your skin. However, if you spend a long time in the shower, you might remove the hydrating oil and make your skin dry. You’ll, therefore, want to keep your showers short and comfortable. This way, you can boost your blood circulation and eliminate sagging.
Go For Aesthetic Treatments
As one of the safest and the most effective processes, aesthetic treatment can help care for your skin and achieve healthy and rejuvenated skin. For example, when I was looking for alternative ways to improve my skin, I found the website myethosspa.com.
After going through the procedure, I noticed that ethos and skin laser center offers aesthetic treatments in NJ and other parts of the USA. With their team of highly experienced and certified physicians, they will ensure that you get personalized treatment. They also offer non-invasive treatments to improve the look of your skin.
Exercise Regularly
One of the main roles of the skin is to control the body temperature. This means it allows heat to be transferred into the air. Since exercise boosts blood flow, it will ensure that your skin receives enough oxygen and nutrients that it needs to remain healthy. So if you exercise first thing in the morning, you’ll boost your body flow and ensure that you start the day well.
Use Collagen Supplements
Did you know that collagen is the most abundant protein in the body? Collagen supplements are full of amino acids that you can use to promote the health of your skin. By ingesting collagen supplements, you’ll boost your collagen levels and achieve a healthy glowing complexion.
Conclusion
Improving your skin and keeping it healthy doesn’t mean purchasing expensive creams and lotions. Using these alternatives can significantly improve your skin and make it glow.
