Testosterone is a subject that is talked about alot lately. With the social views on transgenderism opening our eyes to how our bodies actually work, testosterone is becoming a hotly debated subject. But what exactly is it?
What is Testosterone
You will have heard testosterone talked about mainly when people discuss things that were traditionally considered manly. Lifting weights at the gym. Having a steak and beer. Watching the big game. The idea was that these things were manly and produced testosterone. And it was said that testosterone was what made you a man.
The idea that testosterone makes you a man is based in some biology, however misguided the ideology might be. Testosterone is the primary sex horome of a human body that was born genetically male. It is directly involved in the development of the testes and has other effects such as the lowering of the voice, producing more body hair, affecting the proportional growth of the body’s dimensions, and regulating emotions.
But testosterone isn’t exclusive to those who were born male. All human bodies contain testosterone in the same way all human bodies contain estrogen. It is just those bodies born male have it in greater numbers. But it is also possible to get more testosterone into our bodies through natural and artificial means.
Gaining Testosterone
If someone is lacking in testosterone, or is hoping to transition to being a male, they will need to get more into their body and a natural testosterone booster is recommended for this. These are medicines that contain specific amounts of testosterone. They are ideal for people on a vigorous training schedule or those transitioning. It is important to note you want to always find a supplement that has medical backing and has been through rigorous testing, one of the testosterone supplements is Test Boost Max, which has an extremely high customer satisfaction rating and FDA approval. Another popular one is TestoUltra, which has seen a sudden rise in popularity due to its inclusion of a range of useful vitamins making it a much less intense alternative to some of the other supplements.
But supplements and medication aren’t the only way to get more testosterone. Did you know there are a lot of foods out there that can give your body the testosterone it needs? So if you’re looking to help improve your body’s natural levels, or if you’re hoping to offset an excess of estrogen, then these foods are for you.
Ginger
Ginger has been used in the medical field since as far back as records go. If you’ll pardon the pun, it has its roots in the earliest days of medicine. And for good reason too. Ginger is one of the most healthy things you can eat.
It has been known to help deal with stomach aches and other gastronomic issues in the body, as well as being chocked full of vitamins and minerals. But did you know it can also help the production of testosterone in humans? It used to be seen as a sign of fertility in some cultures due to its ability to help a man feel more fertile, for want of a better word. So if you want to improve your testosterone intake, add some ginger into your diet.
Leafy Greens
The human body is a marvelous machine. It does so much without us even telling it to. But it is no exaggeration that our modern day diets are not as good as they should be. Junk food has affected our bodies in drastic ways. And one of the main reasons someone may be lacking in testosterone is due to their diet.
The main issue people face is they aren’t getting enough of their leafy greens. Arguably one of the most important food groups. The vitamins inside leafy greens help regulate nearly every bodily process. So without them our natural testosterone production is in jeopardy. So if you want more testosterone you should increase your intake of leafy greens.
Fish
Fish is extremely good for you. Omega-3 oils are fantastic for the development of our brains and keeping them healthy. Not to mention it is a great alternative to meats for those looking to avoid some of the complications that come with too much meat.
But did you know that fatty fishes can actually boost your testosterone levels? The key vitamins and minerals in fish are vital in hormone production in the body. But more than that, fish improves your general health. And if the rest of your body is in good condition then chances are your hormone production will be too.
Avocados
If there is one thing boomers love to shout and scream about it is millennials and their damned Avocado toast. The way they talk about it you’d think the stuff is going to go extinct from mass consumption. Which is very unlikely. But if it did happen then the world would be far worse off. Because Avocados are actually one of the healthiest foods out there.
Avocados provide an extremely healthy natural fat. And the body needs fat. It gives us energy. The stigma around fat is mostly an issue related to capitalism and the fast food industry giving us unhealthy fats. But the fat found in avocado contains a mineral called boron which has been directly linked to health hormone production in the human body. So maybe avocado toast is a lot more sensible than we give millennials credit for.
Honey
Honey is one of the sweetest treats nature ever gave us. When you’re ill, a cup of tea with some honey fixes you up. When you’re stressed, honey on your pancakes makes a great treat. But did you know it is also fantastic for boosting your testosterone levels. Especially in the bedroom department.
So adding a bit more honey into your diet is a great way to keep your body in great condition in the bedroom. And enjoying a sweet treat like honey has been proven to improve your mood, which as we already established helps in proper hormone regulation.
