Food portions have increased in recent years. Whether at home or restaurants, people are eating more leading to obesity. Moreover, the modern lifestyle coupled with eating food with a lot of calories has taken center stage. Lack of exercise due to work or family issues has only made the situation jump from bad to worse.
Contrary to opinion, most people with weight issues may try all manner of tricks to lose the extra fat. For example, you may think of reducing your diet or eating less. But, does eating alone help in losing weight? The answer to this question depends on what angle you look at it.
Some individuals will cut off their weight within a few days of changing their diets while others will not. I’ve always considered weight loss pills such as Plenity as an easier way to lose weight. This article talks about Plenity weight loss pills, so, we’ll jump straight in and explore their effectiveness.
What is Plenity?
Is Plenity the miracle drug for weight loss? Researchers developed this drug with one thing in mind, to help people lose weight without restricting their diets.
The Plenity drug aims to help you reduce your weight by making you feel full. The pile is made of citric acids, cellulose, and carbohydrates which are natural compounds found in veggies and fruits.
When you ingest the pill, tiny particles are released into your stomach which then absorbs the water. Therefore, the stomach feels full and you can stay for hours without eating.
Is It Safe?
Plenity has been tested in various labs to ascertain its suitability in weight reduction. Most positive results show that up to 60% of the people who take this pill show a significant difference in their weight loss.
The drug is now available to chemists across the US since it has been approved by the FDA (Food and Drug Administration). Thus, this should come as a relief because its sale is controlled and users must obtain a prescription from a medical doctor.
In the United States, there are many cases of obesity with research showing that over 150 million have weight-related issues. Therefore, the Plenity pill has come at the most opportune time when a big percentage is trying to reduce weight.
Who is the Right Candidate For the Pill?
To know if you are the right candidate to take the pill, it’s important to calculate your Body Mass Index or BMI. With this, you can understand your eligibility depending on your height and weight.
Most people feel fat or overweight and put their well-being at risk by taking slimming pills. To calculate your BMI, you need to divide your weight by the square of your height. Ideally, you should only consider pills if the value is above 30.
However, I don’t advise individuals to try this at home. It’s important to consult your doctor who will conduct tests and suggest the best weight loss plan for your situation.
A slimming pill like Plenity is recommended if your overweight is due to overfeeding. However, if it’s due to medical reasons, your doctor may want to conduct a comprehensive examination.
Are There Any Complications?
Like all supplements, there may be side effects when you start taking the pill. However, these are likely to go away once your body adapts to the drug.
Some of the most common side effects include;
- Mild diarrhea
- Stomach pain
- Constipation
- Nausea
Watching Your Diet and Exercising Should Also Be Part of Your Weight Loss Goals
Even with weight-loss pills, you still need to exercise and adopt good dietary habits including; adding healthy food to your recipes. This includes increasing the servings for fruits, herbs, and veggies. These are natural diet options that help in reducing calories in a serving. Besides these add nutritional value to your food.
By strictly observing your diet, it can also be good for your health. Some of the best veggies to incorporate into your diet include; spinach and lasagna. However, some ingredients may cut down the rich ingredients, therefore, don’t overdo.
Another way is to make your food more satisfying by adding a touch of color and getting the right texture. Mostly rich-colored fruits and veggies are full of nutrients and antioxidants.
You can even control the proportion of food in your servings. For instance, you can have a quarter portion for protein, another for whole grains, and a half for veggies. When cooking use non-stick pans because you wouldn’t want to leave some nutrients there when you are serving.
To cut your calories intake you can substitute nonfat yogurt and use sour cream instead. Try to experiment gradually
Conclusion
Plenity is effective in controlling weight in overweight individuals. However, its not an over-the-counter drug, and your doctor must conduct tests before prescribing the bill. A follow-up with your doctor is also recommended once you commence the treatment.
