Too many times, students are advised to eat healthily, but there are no clear examples of what to eat that are healthy. Also, because students are almost always short of time, they tend to resort to eating snacks and other fast food, many of which are unhealthy. However, isn’t it possible to combine eating healthy with saving time?
Not many students have the luxury of time to cook homemade meals with hours of classroom lectures daily, essays and assignments piling up, tests and exams coming in, and other extra-curricular activities. What if it’s possible to eat snacks to save time and maintain a healthy diet? The answer is yes! Some snacks are quick and healthy to eat. Sticking to this type of snack can pass as healthy snacking. So, you can save more time writing your essay yourself if you’re not a fan of outsourcing it to the best writing service online.
Explaining healthy snacking
This refers to a conscious decision and effort to consume a healthier meal between options. In many cases, hunger motivates snacking, but other factors like easy access to food and your social environment can also contribute to your love for snacking. Hence, you must learn to choose your snacks carefully. Eating healthy snacks as a college student can ensure your calorie intake stays within the healthy limit and your energy levels are high. If you’re looking to create a healthy snacking habit, your best bet is to plan your snacking and be consistent at it. This means you have to focus on specific categories of snacks, such as vegetables, grains, nuts, dairy, fruits, and sweets, to give yourself a chance of success.
In case you didn’t know, these are some healthy quick snacks to consume as a college student.
- Vegetables
- Roasted Seaweed: Full of vitamins B and K, iron and zinc. This snack is delicious and also a good source of iodine in the body. Seaweed can also support the body’s thyroid health.
- Beet chips: Beets are a crunchy and tangy snack with several nutrients such as folate, fiber, and vitamin C. it also has several benefits, such as regulating blood pressure, fighting inflammation, and improving athletic performance. This makes it ideal for student-athletes.
- Seasoned Edamame: this provides soy protein in the body but is also rich in vitamin K, antioxidants, and fiber. Seasoning with spices or salt can also serve as an energy booster. This can give you enough energy to have a go at your essay. Otherwise, you can give it to the best dissertation writing service, such as college-paper.org, while you worry about other things.
- Grains
- Whole-Grain Crackers: This is a good substitute for other unhealthy chips. The cracker contains fiber that can help to maintain your body’s protein and even serve as an extra source.
- Granola: Crunchy but coarse snack mixes rolled oat, nuts, raisins, and brown sugar to make an excellent protein source. It also provides important micronutrients, like iron, vitamin B, and zinc.
- Light popcorn: Besides providing the pleasure of munching, it also provides fiber to your body.
- Nuts
- Trail mix: This is a sweet-salty combo with a mix of seeds, nuts, fruits, chocolate, and granola. It also contains numerous high-protein ingredients helping the body sustain energy. The dried fruits also serve as a source of micronutrients and fiber.
- Spiced almonds: Almonds are a filling and nutritious snack with several health benefits. They are rich in dietary fiber, magnesium, and vitamin E.
- Nuts and Fruit bars: These bars, made with several nuts and fruits, can satiate hunger because of their high protein content. The fruit in it can also provide fiber while curbing sweet cravings.
- Dairy
- Greek Yogurt: This protein-filled snack is a low-sugar treat and can serve as a dessert. It gives you the appropriate daily dose of good fat and calcium. It also offers probiotics, which are good for gut health.
- Cheese Crisps: These oven-baked crisps can be consumed alone or with a healthy spread. It provides both protein and calcium.
- Cottage Cheese: This creamy cheese has a mild flavor and can be paired with fresh fruits, like peaches, strawberries, or bananas. It’s a good source of protein, calcium, riboflavin, and vitamin B12.
- Fruit
- Zero-Added Sugar Dried Fruit: This sweet and nutritious snack comes in several options, such as mangoes, dates, and peaches. While satisfying your sweet tooth, it’s also a great source of antioxidants, micronutrients, and fiber.
- Smoothie: This is either dairy-based or fruit juice and can contain much fiber, vitamins, and protein that you need to keep going.
- Peanut Butter and Apples: This is a salty-sweet combo that provides you with the necessary energy boost because of its richness in fiber content and protein.
- Sweets
- Low-Sugar Cookies: This cookie allows you to indulge without overconsuming calories. Oatmeal raisin, for instance, can also give you more fiber.
- Dark Chocolate: This is an excellent source of antioxidants, copper, iron, and magnesium. It helps to improve blood flow and reduce inflammation.
Conclusion
These are some examples of quick snacks that you can eat as completely healthy college students.
